About
Southern Strength & Conditioning
Meet the Coaches
Hey guys! I am Maclaughlan Jones-Simes.
I started the gym in 2018. With a background in MMA, the premise of starting the gym was to create a facility that had everything under one roof:
- Personalised coaching.
- Equipment for weightlifting, functional training and cardio.
- An awesome community of people
- Group Classes
Southern Strength and Conditioning is a passion rather than a business and has been a vision of mine for an extremely long time. Whether you're looking to kickstart your fitness journey or take your training to the next level, our dedicated team is here to help you achieve your goals.
I look forward to having you on this journey!
Meet the Founder
Lincoln
Over 5 years as a personal trainer and nearly 15 years in the gym environment, I understand the struggle of finding time for exercise,
especially as a parent of three. Drawing on my experience playing high-level sports locally and overseas, I bring a unique perspective to
achieving a balanced and holistic approach to health
Regardless of your fitness level or goals, my focus is on tailoring workouts that suit you. Whether it's 1 on 1 sessions, group workouts, or online coaching, I'm here with flexible solutions to fit your budget and needs. Get in contact and let’s start working on your fitness goals now!
Dom
Strength & Conditioning | Powerlifting | Sport Performance |
Nutrition + Weight Cuts | Injury Management | Rehab
Body Composition Change | Weight Loss
I work as a coach and personal trainer. I’ve always been very passionate about training from a young age. Now my biggest drive is seeing other people use strength to transform their lives - It not only teaches you what you’re made of, but shows you the incredible things you’re capable of when you put your mind to it. have more than 5 years of experience working with clients both online and in-person, helping them to achieve outstanding results.
Tara
Having been in and around the fitness industry for many years both personally and professionally plus being a mother of three myself, I know what it takes to juggle life whilst achieving my own personal goals.
My main focus and true passion being all things women. From antenatal/prenatal support, health and hormone control in line with your cycle to regaining your power and self-worth back.
Together we will learn you, your lifestyle and your goals. With that we can map out a plan either that be through exercise or nutrition even a combination of both to have you living the best version of YOU.
The Gym
Southern Strength and Conditioning is a premier fitness facility dedicated to empowering individuals through personalised training programs and expert coaching. Situated in the vibrant community of Seaford, our gym focuses on building strength, enhancing performance, promoting overall health and well-being and meeting some pretty cool people.
Facilities
At Southern Strength and Conditioning, we offer a state-of-the-art training environment equipped with the latest strength and conditioning equipment. Our spacious facility includes areas for weightlifting, functional training, and cardio, catering to all fitness levels—from beginners to advanced athletes.
Group Classes
In addition to personal training, we offer a variety of group classes that foster a sense of community and motivation. From high-intensity interval training (HIIT) to strength-building sessions, there's something for everyone. Our classes are designed to challenge participants while ensuring a fun and engaging environment.
Personalised Training
Our experienced trainers work closely with clients to develop customised fitness plans that align with their unique goals. Whether you're aiming to lose weight, build muscle, or improve athletic performance, our team is committed to providing guidance and support every step of the way.
Community
At the heart of Southern Strength and Conditioning is a commitment to community. We strive to create an inclusive atmosphere where everyone feels welcome, regardless of their starting point.